195: Six Simple Tips for Stress-Free Living
Listen to this episode and all others below:
You could be taking steps to be calmer today, any day actually. That is not a criticism, so could all of us, myself included. There are some things we do each day out of habit that simply do not serve us.
Today I talk about 6 things you can do immediately that will enhance your level of peace through the day. These six quick-hits help you become more productive by eliminating actions that don't serve you.
- A quick way to be reminded to breath for stress relief
- 5 scents that produce calm
- How to stop making to-do lists for simple tasks
- A new way to organize your bureau
Question of the Day
What is one task you do almost everyday that could be simplified?
Action of the Day
Institue one or all six of the tips discussed in today's episode.
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