1048: The Challenges of Meditating in the Heat, and How to Overcome Them

 Photo by  Jeremy Bishop  on  Unsplash

Photo by Jeremy Bishop on Unsplash

Today it got to be 96 degrees here in Nashua, NH in the United States.  I'm sure that listeners in warmer climates or even on the other side of the country might be calling me a dainty little flower. :o)

The truth is, I am not a fan of the heat.  It turns usually happy-go-lucky Thom into a cranky misanthrope.  Okay, maybe that's an overstatement, but I am less chipper.  Of course, the heat could derail your meditation practice if you let it.  But like the bygone Ringling Brothers Circus and the U.S. Mail, the show must go on.  So how do you get it done?  Pour a tall glass of lemonade and put your feet up; I'm about to tell you.

Sponsor:

Onnit: Premium Sports Supplements at a great price

Help ZEN commuter reach its goal

**Become a Supporter of ZEN commuter - You know that the show adds value to your life, so please show your gratitude by helping support the show.**

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Thom WaltersComment