388: Separating Food from Emotion

"Most of us spend our lives protecting ourselves from losses that have already happened." – Geneen Roth

Question of the Day:

Have you ever eaten a food to feel a certain way?  If so, what was the food and was it successful at helping you feel better?

Action of the Day:

The next time you eat an incredibly delicious meal, ask yourself if you did it to stop feeling a certain way or to feel a certain way?

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