378: Screw the Calories, Eat the Cake...FULLY

"Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change." -  Gretchen Rubin

Question of the Day:

When was the last time you felt guilty?  Why did you?  Was it because of some standard set up by someone else?

Action of the Day:

Think of one thing that respects you and those around you that you feel you shouldn't do, and do it, without regrets.

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