361: Reduce Stress in Under 3 Minutes
"We must go beyond the constant clamor of ego, beyond the tools of logic and reason, to the still, calm place within us: the realm of the soul." - Deepak Chopra
Question of the Day:
How many times a day do you feel stressed? Are there places where you typically experience stress more frequently?
Action of the Day:
- Practice Deep Breathing
- Conduct a feelings check at 9:00am, noon, 2:00pm and 6:00pm
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