353: If You Can Do This, Then You Can Experience a Life of Calm

"Learning how to be still, to really be still and let life happen - that stillness becomes a radiance." -  Morgan Freeman
 

Question/s of the Day:

  • When was the last time you were absolutely still, not doing anything?  How did you feel? Do you think that stillness denotes laziness or unproductiveness?  If so, where did you learn this belief?  Does it serve you?

Action of the Day:

Spend 3 minutes in stillness, not moving, not doing.  Absolutely still.

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