340: Do You Really Know Calm?
"You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace." - Thich Nhat Hanh
Question/s of the Day:
- When was the last time you truly experienced calm?
Action of the Day:
Listen to the music accompanying this episode
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