340: Do You Really Know Calm?

"You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace." - Thich Nhat Hanh
 

Question/s of the Day:

  • When was the last time you truly experienced calm?

Action of the Day:

Listen to the music accompanying this episode

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