309: The Benefits of Mindfulness and How to Achieve It
"In this moment there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility" - Victoria Moran
Question/s of the Day:
- What period of time do you spend the most time thinking about in your day; the past, the present or the future?
Action of the Day:
- Stop everything you are doing for one minute and look at something in complete detail.
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