309: The Benefits of Mindfulness and How to Achieve It

"In this moment there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility" - Victoria Moran

Question/s of the Day:

  • What period of time do you spend the most time thinking about in your day; the past, the present or the future? 

Action of the Day:

  • Stop everything you are doing for one minute and look at something in complete detail.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.